Individual Coaching
INDIVIDUAL COACHING
Achieve a Life of Balance,
Purpose, and Lasting Happiness
At Michelle Flynn Coaching, coaching isn’t just about reaching a single goal. It’s about empowering you to thrive across all areas of life. I offer a personalised approach that brings your professional success into alignment with your personal well-being. I will help you to achieve a balanced and happy life, guided by your own values and purpose.
What you'll Experience
Inspired by my own transformation, I trained as a Health Coach. Now, I help individuals and teams lead healthier, happier lives.
A Transformative Approach
This isn’t a “one-size-fits-all” program. Together, we’ll craft a roadmap based on your needs, from health and stress management to clarity on relationships and personal purpose. We’ll work on strengthening your health fundamentals such as sleep, nutrition, and stress, while addressing deeper areas, like relationship dynamics and a renewed sense of meaning.
Personalised Health and
Well-Being Plans
We will address specific health fundamentals, from sleep and nutrition to stress management. This approach ensures you build sustainable habits for both mental and physical health.
Focus on Relationships and Purpose:
We will go beyond conventional topics and spend time diving into what really matters - relationships, purpose, and work-life balance.
50-minute sessions to suit you: In person, face-to-face sitting in a safe space or walking in nature, by phone or video call.
As well as ensuring you have handouts and tools specific to your needs, I will also give you support in between sessions.
You will build energy; be a better partner, parent or friend; learn to live in the moment; prioritise yourself and cope with the challenges life throws at you.
My coaching helps identify your goals, overcome obstacles, and develop strategies to reach your full potential.
HOW IT WORKS
HERE’S WHAT MY CLIENTS HAVE TO SAY
“Michelle's main strength is she listens without prejudice and give practical and manageable tips and ideas to better your well-being, to me she has been more like a life coach and I can't thank her enough for her advice and support.”
- Andrea Garvey
HERE’S WHAT MY CLIENTS HAVE TO SAY
"A few years ago I was really struggling. I lost my brother and my mental health was at all time low. I had standard therapy, which was OK, but I found the angel they called Michelle! Michelle will say I did all the hard work... but I couldn't have achieved what I've achieved had it not been for her."
- Craig Grant
HERE’S WHAT MY CLIENTS HAVE TO SAY
“I do a couple of night shifts a month as a volunteer for the RNLI and was having real trouble concentrating the day after. A couple of consultations with Michelle, during which she advised me to try changing my routine, and my concentration levels after a night shift are back to normal. Considered, effective well-being advice, Thank you Michelle."
- Stephen Wheatley
HERE’S WHAT MY CLIENTS HAVE TO SAY
“I can honestly say that working with Michelle has been hugely beneficial for me. I was having a bit of a tough time with a few issues and having someone that listens and offers advice and solutions is life changing on a number of levels. Michelle has had a really positive effect on me and I feel happier and mentally stronger."
- Steve Lynch