Corporate Wellness
Inspired by my own transformation, I trained as a Health Coach. Now, I help individuals and teams lead healthier, happier lives.
What to Expect
Tailored Corporate Programmes
I understand that every organisation has unique wellness needs. My services are customised to address specific areas such as stress management, resilience training, and work-life balance. These programmes are grounded in real results and informed by my experience working with companies to improve health outcomes.
Workshops and Seminars
Covering topics like managing stress, improved sleep, finding your mojo and changing your mindset. Each session provides practical tools that employees can apply immediately to improve their well-being.
1-2-1 Employee Coaching
For companies that want to offer more personalised support, I provide individual coaching sessions to help employees address specific work, life and health challenges.
Meditation and Breathwork
I host group meditation and breathwork sessions to introduce people to the proven stress reducing benefits of optimal breathing, using a variety of different techniques so people can find the right one for them.
Employee Assistance Programme
Many employees hesitate to use traditional EAPs due to concerns about effectiveness and confidentiality. I offer a personalised alternative, providing a safe, confidential space to tackle both personal and professional challenges.
CORPORATE WELLNESS
Boost Productivity and
Well-Being in Your Organisation
My approach to corporate wellness is designed to improve employee well-being, reduce burnout, and enhance overall productivity.
“Michelle is the Swiss Army Knife that every business needs in their top pocket.”
Lori Fitzgerald
The Facts
Companies offering training experience a 22.4% increase in productivity. When combined with coaching, that figure rises to 88%.
65% of employees stated they experienced burnout in 2023. And 1 in 10 menopausal
women quit their jobs.
Only 37% of neurodivergent employees feel their organisation provides meaningful support.
1 in 4 people have worked in a toxic work culture which has resulted in increased absences, lower productivity and high turnover.
*Stats from the Harvard Business Review.
HERE’S WHAT MY CLIENTS HAVE TO SAY
"I can't thank Michelle enough for an amazing kick off to an equally amazing Thomson Reuters Design Day. We spend so much of our professional lives honing our craft and output, that we often neglect to set aside importnat time for recharging. Michelle's session was one our entire team found valuable, relevant and super approachable."
- Amy Smith
Senior Leader, Thomson Reuters
HERE’S WHAT MY CLIENTS HAVE TO SAY
“Michelle has supported Wates with virtual sessions on menopause, nutrition, sleep, and 1-2-1 health coaching for employees. Her warm, engaging style and excellent feedback make her a trusted and credible partner. You can reach out to her confidently, knowing you’ll receive first-class service"
- Kelly Osborne,
Head of Health & Wellbeing, Wates
HERE’S WHAT MY CLIENTS HAVE TO SAY
“Michelle came in to do a mindset session with the team and already I'm seeing a huge difference. Michelle focused on practical methods and having benefitted from group and personal sessions with Michelle over the years there is no one else I would recommend to support your teams with their performance and mindset. ”
- Joanne McKevitt
Managing Director, ion Search
HERE’S WHAT MY CLIENTS HAVE TO SAY
“To say Michelle has helped me would be an understatement. With her help, my sleep has improved, I manage my stress much better and my morning routine has been set up to allow me to get the best out of my day. I can honestly say that my business and personal life would not be in the position it is today without Michelle's help.”
- Patrick Waites
Founder, ColTech