The Life Audit
Stop & Reflect
Inspired by my own transformation, I trained as a Health Coach. Now, I help individuals and teams lead healthier, happier lives.
It goes beyond the basics of health and practical concerns, inviting you to reflect on your connections with others and ourself.
Using a scale, you will rate each of the 20 life areas from 0-10. Try to avoid 7 - this is the number easiest to pick without really thinking. Not picking it will encourage you to think more deeply about whether an area needs improvement or is genuinely fulfilling. Trust your instincts; don’t overthink each response.
When was the last time you paused to reflect on your life: the areas that are thriving and those that might need a little more attention?
In our fast-paced lives, we rarely take a moment to truly check in with ourselves. Now is the time.
The Life Audit is a powerful tool designed to help you assess how well you’re nurturing each major aspect of your life.