Breathwork
BREATHING
Scientific breathwork to optimise health, mental clarity and performance
The Oxygen Advantage® programme has been used by elite athletes, special forces, and corporate professionals to improve performance. The training promises to provide specific breathing tools geared towards enhancing performance in various fields.
What you'll Experience
Inspired by my own transformation, I trained as a Health Coach. Now, I help individuals and teams lead healthier, happier lives.
The Game Changer
As an Oxygen Advantage® Functional Breathing Instructor when my clients feel overwhelmed by the demands of work, health and relationships I use breathing techniques to help them gain clarity and control.
OA breathing patterns can help people optimise all aspects of their lives including sleep, stress management, anxiety, menopause, neurodiversity through to performance at work and personal bests in sport.
About half of people breathe through their mouth while sleeping, which can lead to poor sleep.
A study found that over 70% of men and women had irregular breathing patterns.
75% of people with anxiety have a diagnosable breathing problem.
Working 1-2-1 or in groups I will teach you how to breathe for optimum performance in life using functional breathing techniques paired with a brilliant playlist for a fully immersive experience.
HOW IT WORKS
*Stats from Patrick McKeown, Oxygen Advantage®
Ready to breathe better to live better? Let's chat.
HERE’S WHAT MY CLIENTS HAVE TO SAY
"The introduction of breathwork by you has started to change my life, both professionally & personally!!
A recent diagnosis of adult ADHD set me on a quest of self development and Michelle has been a key element in this journey."
- Luke McCluskey,
Group Managing Director
HERE’S WHAT MY CLIENTS HAVE TO SAY
"Breathwork is not just for meditation and relaxation - I have never felt more alert and creative!"
- Jo Martin
Group Head of Performance & Development
HERE’S WHAT MY CLIENTS HAVE TO SAY
"The standout for me was the 45 minutes breathwork session led by Michelle. The state of mindfulness it gave me stayed with me through the weekend. I would massively recommend people investigate the benefit of breathwork."
- Jeremy Snell,
Founder