Inspired by my own transformation, I trained as a Health Coach. Now, I help individuals and teams lead healthier, happier lives.

A journey I have
made myself

Learn to live

I understand how daunting this journey can be, I have made it myself, so if you want to start making the changes you need to be the best version of yourself then please reach out to me and I can guide and support you on the way.

Book some time to talk

Then in 2014, I woke up thinking I was having a heart attack. After endless tests, doctors found a cyst on my heart, which was supposed to be harmless but my health kept deteriorating. Despite a healthy lifestyle, I was constantly ill and eventually collapsed again. This was my wake-up call!

Working with a Health Coach, I had a light bulb moment: I was so focused on my career and helping others, I’d forgotten to take care of myself. Reducing stress became my priority, and since then, I’ve never been healthier, lighter, more energetic, and thriving.

My Story

After graduating in 1996, my career in IT recruitment started with Computer Futures where I spent 8 years as a top biller before becoming the Recruitment Manager for a Microsoft Gold Partner called Conchango (which was then bought by EMC, now Dell) and then setting up my own recruitment / career coaching business called Intrinsic Recruitment.

I worked hard with passion, I exercised and socialised, and worked some more to build my business and be a success.

To empower individuals and teams to achieve life success by offering personalised coaching and mentoring that balances career, health, relationships, and personal growth, leading to tangible improvements in all areas of their life.